Description Edit

Recipe by: The New McDougall Cookbook

  • from the collection of Sue Smith, s.smith34

Ingredients Edit

Directions Edit

  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, combine the flour, bran, baking powder, and baking soda.
  3. Add the nuts, apricots, and raisins to the dry ingredients, mixing well to prevent large lumps.
  4. Pour the egg replacer mixture into a blender.
  5. Add the soy milk, carrot, and orange juice.
  6. Process briefly.
  7. Pour the wet ingredients into the dry ingredients; add the honey.
  8. Mix just until moistened.
  9. Spoon the batter into fifteen nonstick muffin cups.
  10. Bake for 30 to 35 minutes, or until lightly browned.

Nutritional information Edit

140 calories, 0.7 grams fat per muffin (without walnuts)