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What are the foods that have lactose?Edit

Basically everything related to milk has lactose like:

  • Ice Cream
  • Cheese
  • Cream
  • Cream Cheese
  • Sour Cream
  • Chocolate
  • Butter
  • Whey

People with lactose intolerance often find that they can eat cheese and yogurt without any problems that's because cheese contains much less lactose than milk.

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