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Oat milk is a tasty and nutritious alternative to dairy milk.
A group of Swedish farmers and scientists are credited with inventing oat milk.
Oat milk is high in fiber, is cholesterol and lactose free, and contains vitamin E, folic acid, and other trace elements and minerals. Oats are also rich in phytochemicals, naturally occurring chemicals in plants that help fight diseases such as cancer, heart disease, and stroke. Western herbalists regard oats as a tonic for the nervous system.
Oat milk is quite light and has a mild, slightly sweet taste, so it substitutes well for low-fat or skim milk. It can also be used in the same way as soymilk or rice milk. Oat milk is a wonderful choice for consumers looking for a milk that is fat and lactose free.