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DescriptionEdit

Nutritional Info:Edit


(Oats: Steel Cuts, Whole Groats, Flakes, Oat Flour)

Nutrient Amount per 100 grams
Water 8.80 g
Calories 384 kcal
Protein (N X 5.83) 16.00 g
Total lipid (fat) 6.30 g
Ash 1.90 g
Carbohydrates, by difference 67.00 g
Fiber, total dietary 9.8 g
Sugars, total 1.45 g
Sucrose 1.40 g
Glucose (dextrose) 0.05 g
Minerals
Calcium, Ca 52 mg
Iron, Fe 4.20 mg
Magnesium, Mg 148 mg
Phosphorus, P 474 mg
Potassium, K 350 mg
Sodium, Na 4 mg
Zinc, Zn 3.07 mg
Copper, Cu 0.343 mg
Manganese, Mn 3.630 mg
Selenium, Se 34.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin - B1 0.730 mg
Riboflavin - B2 0.140 mg
Niacin - B3 0.780 mg
Pantothenic 1.245 mg
Vitamin B6 0.120 mg
Folate, total 32 mcg
Folic acid 0 mcg
Folate, food 32 mcg
Folate, DFE 32 mcg
Vitamin B12 0.00 mcg
Vitamin A, IU 101 IU
Vitamin A, RE 10 mcg
Vitamin E (alpha-tocopherol) 0.700 mg
Vitamin K (phylloquinone) 3.2 mcg
Lipids
Fatty acids, saturated 1.110 g
Fatty acids, monounsaturated 1.980 g
Fatty acids, polyunsaturated 2.300 g
Cholesterol 0 mg
Amino Acids
Tryptophan 0.222 g
Threonine 0.545 g
Isoleucine 0.657 g
Leucine 1.216 g
Lysine 0.664 g
Methionine 0.295 g
Cystine 0.386 g
Phenylalanine 0.847 g
Tyrosine 0.543 g
Valine 0.888 g
Arginine 1.129 g
Histidine 0.383 g
Alanine 0.835 g
Aspartic acid 1.371 g
Glutamic acid 3.517 g
Glycine 0.797 g
Proline 0.885 g
Serine 0.711 g
Others
Alcohol, ethyl 0.0 mg
Caffeine 0 mg
Theobromine 0 mg
Carotene, beta 0 mcg
Carotene, alpha 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Luterin + zeaxanthin 180 mcg

N

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