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'US Cups to Weight By Ingredient' Edit

Due to the nature of conversions, the measurements have been rounded up or down where possible

+

= more than :

-

= less than

Ingredient Cups Grams/kg Ounces/lbs

A

Almonds - shelled, whole

1 150g +5oz
Almonds -

chopped/flaked

1 +75g +3oz
Almonds -

ground

1 150g +5oz
Aubergine/Eggplant - raw - diced/chopped 1 250g 9oz
Apples -

sliced

1 175g 6oz
Apples - Chopped/diced 1 100g 4oz
Apricots -

fresh/raw - sliced

1 225g 8oz
Apricots -

fresh/raw - chopped/diced

1 150g +5oz
Apricots -

cooked - chopped/diced

1 75g 3oz
Apricots -

dried

1 150g +5oz
Asparagus -

fresh/raw - cut in pieces

1 125g -5oz
Asparagus -

tinned/cooked - cut in pieces

1 175g 6oz
Aubergine/Eggplant - raw - diced/chopped 1 250g 9oz
Avocado -

fresh - cubed

1 1 medium 1 medium

B

Bacon -

raw - chopped/diced

1 225g 8oz
Baking Powder 1 180g +6oz
Bananas -

fresh/raw - sliced

1 225g 8oz
Bananas -

fresh/raw - chopped/diced

1 200g 7oz
Bananas -

fresh/raw - mashed

1 300g 11oz
Beans - All - dry 1 200g 7oz
Beans - Black, Kidney - cooked 1 62g 2.5oz
Beans - Lima, Navy - cooked 1 75g 3oz
Beans - Green/French/Runner - fresh/raw - sliced/diced/chopped 1 150g +5oz
Beans - Green/French/Runner - cooked - sliced/diced/chopped 1 180g +6oz
Bean sprouts 1 100g 4oz
Beef - raw - minced/ground 1 225g 8oz
Beef - cooked - chopped/diced 1 150g +5oz
Beetroot/Beets - raw - sliced/diced/grated 1 150g +5oz
Beetroot/Beets - cooked - sliced/diced 1 200g 7oz
Biscuit Crumbs 1 100g 4oz
Black/Redcurrants 1 100g 4oz
Blueberries/Bilberries - fresh/raw 1 100g 4oz
Breakfast Cereals - All Bran 1 50g 2oz
Breakfast Cereals - Bran Flakes 1 37g 1.5oz
Breakfast Cereals - Cornflakes 1 25g 1oz
Breakfast Cereals - crushed flakes 1 75g 3oz
Breakfast Cereals - Rice Crispies/bubbles 1 25g 1oz
Breakfast Cereals - Puffed Rice 1 -25g -1oz
Bread - fresh/stale - broken into pieces 1 50g 2oz
Breadcrumbs - Fresh 1 50g 2oz
Breadcrumbs - dry 1 90g 3.5g
Broccoli Florets - fresh/raw 1 175g 6oz
Brussels Sprouts - fresh 1 100g 4oz
Buffalo - raw - minced/ground 1 225g 8oz
Buckwheat Groats (Kasha) - uncooked 1 150g +5oz
Bulgar Wheat - raw 1 225g 8oz
Bulgar Wheat - cooked 1 250g 9oz
Butter/Margarine/Fat/Lard/Shortening 1 225g 8oz

C

Cabbage - raw - shredded/sliced/chopped 1 100g 4oz
Cabbage - cooked - grated/sliced/chopped 1 225g 8oz
Candied Peel 1 75g 3oz
Candied Fruit 1 225g 8oz
Capers - whole drained 1 175g 6oz
Capsicum/Sweet Pepper - chopped/diced 1 175g 6oz
Carrots - cooked/raw - sliced/chopped 1 150g +5oz
Carrots - raw - julienne/grated 1 50g 2oz
Cashew Nuts - whole/chopped 1 150g +5oz
Cauliflower Florets - fresh/cooked 1 325g -12oz
Celeriac - raw - sliced/diced 1 150g +5oz
Celeriac - cooked - diced/mashed 1 200g 7oz
Celery - raw - sliced/chopped 1 100g 4oz
Celery - cooked - sliced/chopped 1 225g 8oz
Cheese - hard - grated 1 100g 4oz
Cheese - hard - cubed 1 125g -5oz
Cheese - cottage/cream 1 225g 8oz
Cheese - soft - grated 1 100g 4oz
Cherries - fresh/ pitted 1 225g 8oz
Chestnuts - fresh 1 125g -5oz
Chicken - cooked - meat only - shredded 1 125g -5oz
Chocolate - grated 1 125g -5oz
Chocolate Chips 1 175g 6oz
Citrus Fruit - segments/large pieces/ flesh only 1 225g 8oz
Cocoa Powder 1 100g 4oz
Coconut - flaked/grated 1 75g 3oz
Cod - flesh only - flaked 1 200g 7oz
Corn/Sweet corn - fresh 1 175g 6oz
Corn/Sweet corn - tinned 1 250g 9oz
Cornflour 1 125g -5oz
Cornmeal 1 150g +5oz
Corn Syrup 1 300g 11oz
Coriander - chopped 1 50g 2oz
Courgettes/Zucchini - sliced 1 150g +5oz
Courgettes/Zucchini - chopped/diced 1 175g 6oz
Crab Meat - flaked 1 450g (with shell) 16oz (with shell)
Crackers - broken 1 175g 6oz
Cranberries - Raw/cooked 1 100g 4oz
Cucumber - raw - diced/chopped 1 150g +5oz
Currants - dried 1 150g +5oz

D

Dates - whole 1 225g 8oz
Dates - pitted, roughly chopped 1 175g 6oz

E

Eggplant/Aubergine - raw - diced/chopped 1 250g 9oz

Eggs - hard boiled - chopped

1 225g 8oz

F

Fats 1 225g 8oz
Figs - chopped 1 150g +5oz
Flour - White, Rye, Barley/Besan 1 +100g +4oz
Flour - Whole Wheat/Atta 1 150g -5oz
Flour - chickpea (gram) 1 75g 3oz
Flour - Cornmeal 1 150g +5oz
Flour - Cornflour 1 125g -5oz
Flour - Oatmeal 1 -100g -4oz
Flour - Potato 1 150g 5oz
Flour - Rice 1 150g +5oz
Flour - Tapioca 1 125g -5oz
Frozen Vegetables - diced 1 150g +5oz

G

Back to top
Garlic Flakes 1 140g 5oz
Ginger - fresh - chopped 1/2 50g 2oz
Grapefruit - segments/large pieces/ flesh only 1 225g 8oz
Grapes - whole 1 +100g +4oz
Grapes - halved - pitted 1 175g 6oz
Green/French/Runner Beans - fresh/raw - sliced/diced/chopped 1 150g +5oz
Green/French/Runner Beans - cooked - sliced/diced/chopped 1 180g +6oz
Green Peas - shelled - fresh - frozen 1 150g +5oz
Greens - raw - shredded/sliced/chopped 1 100g 4oz
Greens- cooked - grated/sliced/chopped 1 225g 8oz
Green/Bell/sweet Pepper/Capsicum - chopped 1 175g 6oz

H

Haddock - flesh only - flaked 1 200g 7oz
Ham - cooked - chopped/diced/shredded 1 150g +5oz
Hazelnuts - whole 1 150g +5oz
Hazelnuts - chopped 1 175g 6oz

I

J

Jam - all

1 325g -12oz

K

Kangaroo Meat - raw - minced/ground 1 225g 8oz

L

Lamb - raw - minced/ground 1 225g 8oz
Lamb - cooked - shredded/diced 1 150g +5oz
Lard/fats 1 225g 8oz
Lentils - all - dry 1 200g 7oz
Lentils - all - cooked 1 75g 3oz
Lettuce - shredded/chopped 1 75g 3oz

M

Macaroni - dry 1 100g 4oz
Macaroni - cooked 1 200g 7oz
Margarine/fats 1 225g 8oz
Melon 1 150g -175g 5 - 6 oz
Milk Powder (dry) 1 125g -5oz
Millet 1 200g 7oz
Minced Meat - raw - uncooked 1 225g 8oz
Mincemeat 1 225g 8oz
Mint - fresh - chopped 1 +25g +1oz
Molasses 1 325g -12oz
Mushrooms - fresh - whole 1 125g -5oz
Mushrooms - fresh - chopped 1 100g 4oz
Mushrooms - fresh - sliced 1 +75g +3oz

N

Nectarines - fresh - peeled/sliced 1 225g 8oz
Noodles - uncooked 1 75g 3oz
Noodles - cooked 1 150g +5oz
Nuts - See Individual types

O

Okra - raw 1 100g 4oz
Onions/shallots - raw - sliced 1 100g 4oz
Onions/shallots - raw - chopped 1 150g +5oz
Oranges - segments/large pieces/ flesh only 1 225g 8oz
Oysters - without shell 1 225g 8oz

P

Parsley - fresh - coarsely chopped 1 25g 1oz
Pasta - short cut - dry 1 100g 4oz
Pasta - short cut - cooked 1 200g 7oz
Peaches - fresh - sliced 1 225g 8oz
Peanut Butter 1 250g 9oz
Peanuts - shelled 1 150g +5oz
Peanuts - chopped 1 125g -5oz
Pears - fresh - peeled/sliced 1 225g 8oz
Pears - tinned - drained/diced 1 +175g +6oz
Pearl Barley 1 200g 7oz
Peas/Green - shelled - fresh/frozen 1 150g +5oz
Peas /Split - Dry 1 225g 8oz
Peas/Split - cooked 1 100g 4oz
Pecan Nuts - shelled - halved 1 100g 4oz
Pecan Nuts - shelled - chopped 1 125g -5oz
Peppers/Capsicums/Bell/Sweet - chopped/diced 1 175g 6oz
Pimento - chopped 1 175g 6oz
Pineapple - fresh - skinned - cubed 1 200g 7oz
Pineapple - crushed 1 225g 8oz
Pine nuts 1 100g 4oz
Pistachio nuts - whole 1 150g +5oz
Pistachio nuts - chopped 1 100g 4oz
Plums - fresh - stoned 1 175g 6oz
Poppy Seeds 1 125g -5oz
Pork - raw - minced/ground 1 225g 8oz
Potatoes - raw - sliced/diced 1 175g 6oz
Potatoes - cooked - diced/mashed 1 225g 8oz
Prawns/Shrimp - cooked/shelled 1 325g (with shell) -12oz (with shell)
Prunes - dried 1 175g 6oz
Prunes - cooked - stoned 1 125g -5oz
Pumpkin/Squash - cooked - sliced 1 150g +5oz
Pumpkin/Squash - cooked - mashed 1 225g 8oz

Q

Quince - fresh - stoned 1 175g 6oz
Quinoa (raw) 1 175g 6oz

R

Raisins - dried 1 150g +5oz
Raisins - cooked 1 200g 7oz
Raspberries - fresh 1 125g -5oz
Rhubarb - fresh - raw - cut into chunks 1 100g 4oz
Rhubarb - fresh/tinned/drained - cooked 1 200g 7oz
Rice - raw 1 225g 8oz
Rice - cooked 1 250g 9oz
Rolled Oats - uncooked 1 100g 4oz

S

Salmon - tinned - drained - flaked 1 225g 8oz
Sauerkraut 1 150g +5oz
Semolina - dry 1 200g 7oz
Shallots/Onions - raw - sliced 1 100g 4oz
Shallots/Onions - raw - chopped 1 150g +5oz
Shrimp/Prawns - cooked/shelled 1 325g (with shell) -12oz (with shell)
Soybeans - dry 1 200g 7oz
Soybeans - cooked 1 75g 3oz
Spaghetti - uncooked 1 100g 4oz
Spaghetti - cooked 1 50g 2oz
Spinach - raw 1 30g '+1'oz
Squash/Summer - cooked - sliced 1 125g -5oz
Squash/Winter - cooked - mashed 1 450g 16oz
Strawberries - fresh - halved/sliced 1 200g 7oz
Suet - shredded 1 125g -5oz
Sugar - Granulated/Caster/Superfine 1 225g 8oz
Sugar - Brown 1 200g 7oz
Sugar - Icing/confectioners 1 125g -5oz
Sultanas - dry 1 150g +50z
Swede - raw - sliced/diced 1 150g +5oz
Swede - cooked - diced/mashed 1 200g 7oz
Sweet Potatoes - raw - sliced 1 150g +5oz
Sweet Potatoes - cooked - mashed 1 200g 7oz

T

Tapioca - dry 1 150g +5oz
Tomatoes - fresh - chopped/diced 1 200g 7oz
Tomatoes - tinned 1 225g 8oz
Tomato Paste/Sauce 1 225g 8oz
Tuna - flesh only - flaked 1 225g 8oz
Turkey - cooked - meat only - shredded 1 125g -5oz
Turnips - raw - sliced/diced 1 150g +5oz
Turnips - cooked - diced/mashed 1 200g 7oz

U

V

Veal - raw - minced/ground 1 225g 8oz
Veal - cooked - chopped/diced 1 150g +5oz
Venison - raw - minced/ground 1 225g 8oz

W

Walnuts - shelled - halved 1 100g 4oz
Walnuts - shelled - chopped 1 125g -5oz

X

Y

Yam - raw - sliced/cubed 1 150g +5oz
Yam - cooked - sliced/cubed 1 200g 7oz
Yogurt 1 250g 9oz

Z

Zucchini/Courgettes - sliced 1 150g +5oz
Zucchini/Courgettes - chopped/diced 1 175g 6oz

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